SOFI GAINS LLC · CERTIFIED PERSONAL TRAINER

STRONG LOOKS GOOD ON YOU.

Build strength, confidence and consistency with coaching centered on strength, nutrition and accountability.

Call Sofía → Explore Training
954-821-8700 • @sofiliftss
Sofía Montoya
SG
STRONG BODY · STRONG MIND · STRONG YOU
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STRENGTH✦NUTRITION✦ACCOUNTABILITY✦ STRENGTH✦NUTRITION✦ACCOUNTABILITY✦

CHOOSE YOUR PATH

Training that meets you where you are.

Different goals need different levels of support. Choose a starting point, then Sofía can shape the exact plan around your goals and schedule.

01

START

Foundation

Build your routine, improve technique and create a stronger base with structured coaching.

Strength focusTechniqueConsistency
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02

BUILD

Momentum

Turn consistency into measurable progress with a more focused training and accountability rhythm.

Progressive trainingNutrition focusAccountability
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03

TRANSFORM

Elite

For clients who want a higher level of structure, intensity and ongoing personal support.

High supportGoal drivenPersonalized
↗

Program availability, exact inclusions and pricing are confirmed directly with Sofía.

Sofía Montoya smiling
Sofía Montoya
SOFÍA

MEET YOUR TRAINER

Train with Sofía Montoya.

Certified Personal Trainer and the woman behind SOFI GAINS.

The approach is simple: stronger training, smarter habits and the accountability to keep showing up. No generic one-size-fits-all energy—your training should make sense for your body, your goals and your life.

01STRENGTH
02NUTRITION
03ACCOUNTABILITY
Follow @sofiliftss ↗

TRAINING IN ACTION

Real work. Real effort.

See the energy, intensity and reality of putting in the work.

SOFI GAINS / TRAIN WITH PURPOSE / 2026
“The work is where the confidence gets built.”
Train With Sofía →

THE SOFI GAINS METHOD

Simple pillars. Serious consistency.

01

Train

Focused workouts built around progression, form and sustainable effort.

02

Fuel

Nutrition stays part of the conversation because training never happens in isolation.

03

Track

Pay attention to consistency and progress instead of guessing whether the plan is working.

04

Adjust

Your approach can evolve as you get stronger, more capable and more confident.

MINDSET + MOTIVATION

More than a workout.

Training is physical. Progress is mental too. Hear directly from Sofía about the mindset behind the work.

STRONG BODY • STRONG MIND • STRONG YOU
FROM SOFÍA / UPDATE
READY WHEN YOU ARE

Make your next move stronger.

Talk directly with Sofía about your goals, experience and the right level of training for you.

954-821-8700 → Instagram @sofiliftss
GAINS